7 Common Mistakes to Avoid in Pilates Class

Pilates is all about alignment. Positioning of hands and legs and other parts of the body. The head, rib cage and your pelvis are the main blocks.

Once the main blocks are controlled then you have found your centre.

What most people practising forget is checking your alignment before every move and then return to the same position once you are done.

The 7 Mistakes:

1. No focus on alignment

2. Tensing and not breathing

3. Using the muscles too much

4. Using the wrong muscles

5. Not balancing your routine

6. Progressing too fast

7. No focus on movement and flow

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