Build the habit of getting your Cardio exercise into your life with this 6-week challenge. This gentle intro will help you do it the right way, ultimately reaching a level of consistency you’ll be able to maintain long after the 6 weeks are up. Before you start, If you're new to organised exercise , it's okay to start with walks. The point is to get out there and make it a habit! This is the perfect opportunity to take control of your health, get outside more often, and release those endorphins to make you feel great. Ready to blaze new trails? 🛋🥔➡️🏃♀️💪
You can also join this program via the mobile app.